Weigh In record (no journal entry) for 12 March 2024
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109.9 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 113.46g | Prot: 120.81g | Carbs: 279.87g.
Breakfast: Wendy's Sausage, Egg & Cheese Biscuit. Lunch: Broccoli Flower Clusters , Starbucks Crispy Grilled Cheese on Sourdough, Cooked Mushrooms (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast. Dinner: Taco Bell Power Menu Bowl - Chicken, Coffee Bean Mocha Iced Coffee - 24 oz. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Elevation Chocolate Peanut Butter High Protein Bar (68g). more...
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Gaining 1.3 kg a Week
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ar_razor_backs's Weight History
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