Weigh In record (no journal entry) for 12 March 2024
|
71.1 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 48.82g | Prot: 152.56g | Carbs: 181.34g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Grapefruit, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|