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Had a carb binge on Sunday which brought me up 4 lbs. It took several days, and then I started losing. This morning I was slightly under what I was on Sunday.
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76.2 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 117.22g | Prot: 73.56g | Carbs: 7.79g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Simple Truth Organic Coconut Oil, Cheddar Cheese. Dinner: Chicken Enchiladas. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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