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Ate too much pasta with cheese last night, put off my run until this morning, feeling discouraged.
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3625 kcal
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Fat: 201.51g | Prot: 179.03g | Carbs: 268.83g.
Breakfast: Coffee with Milk, Cheddar Cheese, Fried Egg, English Muffin with Butter. Lunch: Five Guys Fries (Regular), Five Guys Cheeseburger. Dinner: Rich Vanilla Ice Creams, Brownie, Steak, Coleslaw. Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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4121 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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