mysize10's Journal, 02 Jun 15

Up this morning, feeling GREAT! I can't move as much but, I'm not in pain. I'll do my weight training and take a short walk. My healthy intention for the day is to KEEP MOVING. I will continue to move my body in order to promote health and wellness.

84.8 kg Lost so far: 5.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1284 kcal

Fat: 42.75g | Prot: 76.98g | Carbs: 159.78g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Tropical Smoothie Cafe Island Green with Splenda. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Marketside Garden Veggie Chopped Salad, Baked or Broiled Salmon. Snacks/Other: Tuna Salad, Bell Peppers. more...

2391 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...