Weigh In record (no journal entry) for 15 August 2011
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89.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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3012 kcal
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Fat: 36.15g | Prot: 98.57g | Carbs: 551.67g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Apple Pie filling, Chicken, Bagel, Bananas, Apple. Dinner: Alpro, Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fitness Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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2562 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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