Weigh In record (no journal entry) for 17 June 2023
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51.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.70g | Prot: 68.13g | Carbs: 98.18g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Cheese Gallery Сыр Пармезан, Соевый Соус, Яйцо. Lunch: Summertime Ядра Лещины (Фундука) Обжаренные, Славянка Степ. Dinner: Перекресток Груша Пакхам, Плов со Свининой. Snacks/Other: ВкусВилл Хлеб Столичный Нарезка. more...
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Gaining 2.8 kg a Week
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