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6.6
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 88.50g | Prot: 107.27g | Carbs: 184.50g.
Breakfast: Power Crunch Pro Protein Energy Bar. Lunch: Kind Fruit & Nut Walnut & Date Bar, Kind Crunchy Peanut Butter Protein Bar. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach. Snacks/Other: Alacer Corp Emergen-C Super Orange, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2579 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Gaining 0.8 kg a Week
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