Weigh In record (no journal entry) for 11 March 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 66.09g | Prot: 57.09g | Carbs: 132.94g.
Breakfast: Flaxseed Seeds , Hard-Boiled Egg , Pure Protein Protein Powder, Kirkland Signature Pineapple Chunks , Great Value Frozen Mixed Berries, Coffee, Almond Milk. Lunch: Macaroni or Pasta Salad with Tuna. Snacks/Other: Cadbury Dairy Milk, Cineplex Popcorn (Regular). more...
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2064 kcal
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Exercise:
Sauna - 25 minutes, Cooking - 30 minutes, Sleeping - 22 hours and 35 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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