Weigh In record (no journal entry) for 11 March 2024
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.67g | Prot: 83.66g | Carbs: 158.39g.
Breakfast: Egg, Sunflower Oil, Avocados , Bergeron Ripened Firm Cheese, Heinz Original Beans in Tomato Sauce, 2% Fat Milk, Bananas . Lunch: Äola Yamamä Grenadine Molasses, President's Choice Broccoli Florets, President's Choice Frozen Cauliflower, Salmon. Dinner: Grapes, Strawberries , Gold Label Honey Ham, ACE Bakery Multigrain Ciabatta. more...
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1548 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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