Weigh In record (no journal entry) for 11 March 2024
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128.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 74.01g | Prot: 164.56g | Carbs: 113.95g.
Breakfast: Jones Canadian Bacon, Kirkland Signature Cage Free Egg Whites, Egg. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tofutti Better Than Sour Cream, French's Crispy Fried Onions, Bacon, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Great Value Red Raspberry Preserves, Egg, Jones Canadian Bacon, Thomas' Original English Muffins, One Almond Bliss, Oh Yeah! One - Almond Bliss. more...
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3632 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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