|
It feels good to finally lose some weight and feel like I’m on the right path. After failing with programs I’d learned to manipulate, I hoped surely math and science would not fail me - that at some point I should be able to consume less calories than I burn and lose something! The tools on FatSecret simplify to process and I feel optimistic for the first time in years.
|
60.3 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 20.07g | Prot: 63.54g | Carbs: 136.47g.
Breakfast: Kroger Eggs (Large), Honey Oat Sourdough Bread, 2% Fat Milk. Lunch: My Calcium Boost Smoothie, Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Honey Oat Sourdough Bread, Great Value Sharp Cheddar Cheese, Weight Watchers Garden Vegetable Soup. Snacks/Other: Pineapple . more...
|
Losing 1.3 kg a Week
|