Weigh In record (no journal entry) for 02 June 2015
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105.5 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 128.73g | Prot: 65.11g | Carbs: 3.00g.
Breakfast: Personal Trainer Food Cheddar Omelet & Breakfast Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: MCT Gold, Carlson Norwegian Cod Liver Oil, Citterio Hard Salame. more...
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Gaining 2.1 kg a Week
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johncaruso's Weight History
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