Weigh In record (no journal entry) for 11 March 2024
|
73.8 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 73.63g | Prot: 121.52g | Carbs: 264.23g.
Breakfast: Almond Milk, Organika Original Enhanced Collagen Protein, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Tim Hortons Mediterranean Lentil Soup. Dinner: Gummy Bears, Green Peas , Corn, Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Simply Food Potato Chips, Peanut Butter, Soft Bread Stick, Nutella Hazelnut Spread, Almond Milk, Kellogg's All-Bran Original, Cheetos Crunchy, Chocolate Chip Cookies (Soft Type) , Peanut Butter, Kashi Seven Grain with Quinoa, Pocky Chocolate, Apples , Yoplait Source 0% Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|