Weigh In record (no journal entry) for 10 March 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 189.83g | Prot: 252.90g | Carbs: 216.01g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Half and Half Cream, Water , LeanFit Whey Protein Shake Vanilla. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast, Freybe Hungarian Salami. Snacks/Other: Kirkland Signature Extra Large Peanuts , Kiwi Fruit, Blackberries. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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