Weigh In record (no journal entry) for 11 March 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 85.60g | Prot: 226.92g | Carbs: 244.75g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Cooked Red Peppers, Mott's Clamato Juice, Costco Steelhead Trout, Lentils Broccoli & Carrots. Snacks/Other: Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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