M.Iv.'s Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

68.1 kg Lost so far: 10.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

690 kcal

Fat: 52.83g | Prot: 32.60g | Carbs: 23.74g. Lunch: Домик в деревне Сметана 20%, ФЭГ Капуста Квашеная с Морковью, Солянка Сборная Мясная. Snacks/Other: Орехи Макадамии. more...

1660 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight

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M.Iv.'s Weight History

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M.Iv.'s Journal, 10 Mar 24

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M.Iv.'s Weight History