Weigh In record (no journal entry) for 11 March 2024
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 17.12g | Prot: 13.36g | Carbs: 33.59g.
Dinner: Ken's Steak House Lite Asian Sesame Dressing, Safeway Baby Carrots , Publix Crumbled Blue Cheese, Adams Diced Onion, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Baby Spinach. more...
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Gaining 1.3 kg a Week
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