Weigh In record (no journal entry) for 11 March 2024
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71.8 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 45.24g | Prot: 185.77g | Carbs: 216.68g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Pretzilla Pretzel Bun, Honey, Tyson Foods Chicken Breast Patty, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger Pollock Fillets, Stop & Shop Butternut Squash. Snacks/Other: Cape Covelle Pollock Fillets, Honeycrisp Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Grapefruit, Dannon Light & Fit Greek - Creme Brulee. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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