Weigh In record (no journal entry) for 11 March 2024
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 49.59g | Prot: 54.76g | Carbs: 238.39g.
Breakfast: Unearthed Serrano Ham, Lidl Crusty Sourdough Rye Bloomer, Lidl Danpak Spreadable Lighter, Coffee with Milk and Sugar. Lunch: Walkers Baked Salt & Vinegar Crisps, French Onion and Red Wine Soup, Lidl Crusty Sourdough Rye Bloomer. Dinner: Cornetto Classico, Waitrose Beef Bolognese Sauce, Dry Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Valley Spire 30% Less Fat Mature Cheese, Lidl Crusty Sourdough Rye Bloomer, Marks & Spencer Reduced Fat Lightly Salted Crisps, Sauvignon Blanc Wine. more...
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2242 kcal
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Exercise:
Cooking - 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Mutchie43's Weight History
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