Weigh In record (no journal entry) for 11 March 2024
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.03g | Prot: 33.42g | Carbs: 116.02g.
Breakfast: Früchtetee, Ja! Würfelzucker, Twix Miniatures. Lunch: Kaufland Käseaufschnitt. Dinner: Gut & Günstig Gartensalat, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Gaining 4.9 kg a Week
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