Weigh In record (no journal entry) for 01 June 2015
|
100.2 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 119.64g | Prot: 197.87g | Carbs: 37.38g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Peanut Butter, No Name Farmer's Marble Cheese, Gatorade G2, Bacon, Fried Egg. Lunch: No Name Farmer's Marble Cheese, Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: Mixed Salad Greens, Johnsonville Smoked Bratwurst Sausage, Chicken Thigh, Chicken Breast. Snacks/Other: Gatorade G2, Gaspari Nutrition Myofusion Probiotic, Dairyland 2% Cottage Cheese, Great Value Marble Farmers Cheese, Boiled Egg. more...
|
|
2823 kcal
|
Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rightlane's Weight History
|