Weigh In record (no journal entry) for 02 June 2015
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.56g | Prot: 28.66g | Carbs: 240.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Starbucks Mocha Cookie Crumble Frappuccino (Grande). Dinner: Rioba Cranberry Cherry Juice Concentrate, Salmon Maki. Snacks/Other: Peanut Butter, San Quan Mini Zongzi, Sweet Cherries, Melissa's Dragon Fruit (Pitaya), Peaches. more...
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2028 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 20 minutes, Desk Work - 3 hours, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 50 minutes, Reading - 2 hours. more...
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Losing 0.3 kg a Week
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