Weigh In record (no journal entry) for 10 March 2024
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 69.39g | Prot: 49.80g | Carbs: 100.65g.
Lunch: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg. Dinner: Hidden Valley The Original Ranch, Buttermilk Blue Bleu Cheese Crumbles, Cucumber, Great Value Romaine Lettuce, Brussels Sprouts, Meijer Fresh Polish Sausage. Snacks/Other: Honeycrisp Apples, Wasa Light Rye Crispbread. more...
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2030 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 37 minutes, Treadmill - 23 minutes. more...
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Losing 0.9 kg a Week
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Sarafinia's Weight History
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