Weigh In record (no journal entry) for 07 April 2014
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.05g | Prot: 130.76g | Carbs: 28.45g.
Breakfast: Сливочное Масло, Хлебный Дом Хлебцы Финские Зерновые, Сыр Гауда, Кофе, Домик в деревне Молоко 0,5%, Савушкин Продукт Творог Зерненый 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Куриная Грудка. Dinner: Запеченные Бобы, Белковый Омлет. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3515 kcal
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Exercise:
Степпер - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Swimming (moderate) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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bloody_marusya's Weight History
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