Weigh In record (no journal entry) for 10 March 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 92.79g | Prot: 83.87g | Carbs: 290.16g.
Breakfast: Almond Milk, Coffee. Lunch: Flourish Protein Pancake & Waffle Mix, Kirkland Signature Fully-Cooked Bacon, Bologna, Egg. Dinner: Mashed Potato, Cooked Carrots, Cooked Turnip, Pork Loin (Country-Style Ribs) . Snacks/Other: Iced Tea, Maynards Gummy Bears, Rum Cooler, Cineplex Popcorn (Regular). more...
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steady weight
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Donnananaa's Weight History
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