Weigh In record (no journal entry) for 10 March 2024
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76.4 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.40g | Prot: 56.34g | Carbs: 217.59g.
Breakfast: Frieda's Cara Cara Oranges, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Jack in The Box Tacos, Regular (2 Tacos). Dinner: Olive Oil, Arby's Classic Roast Beef. Snacks/Other: Whole Foods Market Sumo Orange, Cosmic Crisp Apple, Andes Mint Candies, Cuties Mandarin Orange. more...
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steady weight
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Poorflick's Weight History
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