Weigh In record (no journal entry) for 10 March 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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3405 kcal
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Fat: 149.71g | Prot: 141.45g | Carbs: 380.05g.
Breakfast: No Name Hash Browns, Fried Egg, Plain Crepe, Colosimo's Breakfast Sausage, America's Choice Bacon Thick Sliced, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Nestle Chocolate Milk Powder, 1% Fat Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Shepherd's Pie with Beef, Activia Vanilla Yogurt. Snacks/Other: President's Choice Arrowroot Biscuits, Clif Bar Clif Bar - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4446 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running - 6/mph - 3 hours and 24 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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