Weigh In record (no journal entry) for 10 March 2024
|
101.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 79.82g | Prot: 105.28g | Carbs: 162.02g.
Breakfast: Coffee, Land O'Lakes Salted Butter, Eggo Buttermilk Waffles. Lunch: KFC Original Recipe Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Roast Beef Sandwich. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|