Weigh In record (no journal entry) for 10 March 2024
|
72.5 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 74.09g | Prot: 176.83g | Carbs: 223.14g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Banquet Brown 'N Serve Original Sausage Links, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Dinner: Argo Corn Starch, Egg, Stop & Shop Butternut Squash, Kroger Pollock Fillets. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, MET-Rx Big 100 Salted Caramel Brownie Crunch. more...
|
Gaining 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|