Forgot to record my weight this morning. Duhhhh!!!
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168.7 kg
Lost so far: 46.3 kg.
Still to go: 78.0 kg.
Diet followed: 100%.
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1613 kcal
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Fat: 31.52g | Prot: 181.24g | Carbs: 142.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Green String Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: Campbell's Classic Chicken Noodle Soup, Skinless Chicken Breast. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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Losing 0.5 kg a Week
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Comments
Awesome weight loss Jonathan! =)
02 Jun 15 by member: meohmy125
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Jonathan Walsh's Weight History
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