Weigh In record (no journal entry) for 10 March 2024
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 82.10g | Prot: 134.02g | Carbs: 150.99g.
Breakfast: Spomlek Ser Bursztyn, Mlekovita Masło Klarowane, Jajko, Lidl Chleb Żytni bez Drożdży . Lunch: Mleko (Mleko), Kujawski Olej (10g), Harvest Basket Frytki Proste, Kraina Mięsa Podudzie z Kurczaka. Dinner: Piątnica Twaróg Chudy, Pastani Makaron. Snacks/Other: Whisky, Oreo Ciastka. more...
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Losing 0.6 kg a Week
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tomasz fernandez III's Weight History
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