Weigh In record (no journal entry) for 10 March 2024
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.30g | Prot: 52.57g | Carbs: 173.14g.
Breakfast: Latte Macchiato, Gut & Günstig Edel Salami , Mischkornbrot. Lunch: Ravensberger Feine Quark Creme Vanille. Dinner: Bofrost Rindergeschnetzeltes in Rahmsoße, Gut & Günstig Junge Erbsen, Reis (Gekocht). more...
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Losing 4.2 kg a Week
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