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Hello everyone especially my buddies my weight have gone down by 0. 2 . One practice I have learned is to count the carbs no matter what I eat I'm supposed to have no more than 260 carbs a day so even if I go over that amount I still count it and that seems to be working for me. everyone have a wonderful Monday
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.50g | Prot: 24.00g | Carbs: 57.00g.
Breakfast: R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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Losing 0.3 kg a Week
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