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My non-diet day was not worth it! I did have fun at girls night out BUT the food was not good enough for the weight gain. We all went to a play that included dinner and it was not very good. The play was okay, the company was excellent. I hope I go back into ketosis today. My next non-diet day is June 27th when I am hosting a baby shower. At least I'll be doing all the cooking and baking.
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107.0 kg
Lost so far: 6.0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 103.35g | Prot: 71.79g | Carbs: 15.97g.
Breakfast: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix, Mexican Blend Cheese, Smithfield Thick Cut Bacon. Dinner: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Sargento Classic Cheddar Jack Cheese, Smithfield Thick Cut Bacon. Snacks/Other: Farmer John Thick Cut Premium Bacon, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter. more...
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Gaining 0.6 kg a Week
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