Weigh In record (no journal entry) for 01 June 2015
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1510 kcal
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Fat: 22.10g | Prot: 80.00g | Carbs: 207.36g.
Breakfast: EAS Complete Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Carnation Evaporated Milk. Lunch: Millennium Products, inc Organic Raw Synergy Kombucha (GT's), Fresh & Easy Chicken Kabobs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tai Pei Orange Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Sprouted Grains Cereal. more...
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4284 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 4 hours, Sleeping - 10 hours and 20 minutes. more...
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steady weight
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