Weigh In record (no journal entry) for 08 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 142.53g | Prot: 263.32g | Carbs: 284.20g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Almonds , Yogurt Blackberry Protein. Dinner: Red Sweet Pepper, Roasted Broiled or Baked Chicken Breast, Lentils Broccoli & Carrots. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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