Weigh In record (no journal entry) for 07 March 2024
|
84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
3324 kcal
|
Fat: 130.41g | Prot: 199.91g | Carbs: 350.66g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Large Peanuts, Chocolate Cake (Without Frosting) , Chapman's Cookies & Cream Frozen Yogurt, Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: Young Green Onions, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Good Foods Queso Style Dip, Dempster's Tortillas Original. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|