Weigh In record (no journal entry) for 09 March 2024
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78.8 kg
Lost so far: 21.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 74.34g | Prot: 76.31g | Carbs: 224.67g.
Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Waffle House Bacon, Egg & Cheese Sandwich. Dinner: Rice Pudding, Yellow Rice, Kirkland Signature Fire-Roasted Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Urban Plates Grilled Salmon. Snacks/Other: Safeway Sugar Free Ice Pops, Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 1.1 kg a Week
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nvrquit0383's Weight History
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