Weigh In record (no journal entry) for 10 September 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1183 kcal
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Fat: 102.07g | Prot: 46.83g | Carbs: 21.63g.
Breakfast: Now Foods Xylitol Plus, Decaffeinated Coffee, Trader Joe's Coconut Cream, Bulletproof Upgraded MCT Oil. Lunch: macadamias, Hard-Boiled Egg, Trader Joe's Sliced Swiss Cheese, Columbus Italian Dry Salame. Dinner: Keto Chili, Beef Shortribs. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Zucchini. more...
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2263 kcal
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Exercise:
Golf (cart) - 1 hour, Desk Work - 2 hours, Cooking - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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