Weigh In record (no journal entry) for 09 March 2024
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 89.05g | Prot: 152.39g | Carbs: 216.80g.
Breakfast: Simply Protein Dark Chocolate Almond Bar. Lunch: Hershey's Chipits, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Gummy Bears, Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Saputo Cocktail Bocconcini, Potato (with Salt), Cherry Tomatoes, Mozzarella Cheese, Turkey Meatballs, Bell Peppers, Chicken Breast. Snacks/Other: Uncle Tetsu Cheese Cake, Grapes, Honeydew Melons, Plain Pancakes , Lindt Excellence Coconut Dark Chocolate, Nestle Coffee Crisp (12g), Gummy Bears, G.H. Cretors Chicago Mix Popcorn, Plums , Potato Chips, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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