|
Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 153 ^^
Time: 8:200 AM
Time: 8:30 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
|
121.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 131.16g | Prot: 144.77g | Carbs: 257.28g.
Breakfast: Giorgio White Mushrooms, Member's Mark Wild Caught Alaskan Sockeye Salmon, Cabot Premium Natural Shredded Cheddar Cheese, Mission Carb Balance Flour Tortilla, Carlini Ghee, Better Body Foods Organic Coconut MCT Oil, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Goldenhen Eggs. Lunch: Sam's Club Seasoned Rotisserie Chicken , Green Peas (Frozen) , Great Value Sliced Carrots, Celery , Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Wild Harvest Organic Spring Mix Salad, Skinnygirl Raspberry Vinaigrette Salad Dressing, Member's Mark Cauliflower Crust Cheese Pizza. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
|
steady weight
|