Weigh In record (no journal entry) for 09 March 2024
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66 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 79.80g | Prot: 90.41g | Carbs: 95.93g.
Breakfast: Banane, Bresso Leichtgenuss, Bongrain Saint Agur, Kania Tafel Meerrettich Scharf, Edeka Lachsforelle, Kaffee mit Milch und Zucker, Dinkelvollkornbrot. Lunch: Edeka Geflügelwiener. Dinner: Extra Natives Olivenöl, REWE Romana Salatherzen, Balsamico, Nixe Thunfischfilets in Sonnenblumenöl, Schalotten oder Frühlingszwiebeln, Gekochtes Ei, Avocado. more...
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Gaining 1.6 kg a Week
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