Weigh In record (no journal entry) for 01 June 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 195.44g | Prot: 138.33g | Carbs: 275.74g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Colavita Balsamic Vinegar, Marukan Ponzu, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives, Hard-Boiled Egg, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Hot Banana Pepper Rings. Lunch: Shur Fine Cut Sharp Cheddar Cheese, Swiss Cheese, The Deli Counter Classic Cole Slaw, Russian Dressing, Rye Bread, Lay's Sweet Southern Heat Barbecue Potato Chips. Dinner: Balsamic Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Lindsay Sliced Black Olives, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Celery, Snickers Peanut Butter Squared, Hershey's Cookies 'N' Creme Chocolate Kisses, Bananas, Fage Total 0% Greek Yogurt (Container), Blue Diamond Sriracha Almonds, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Macaroni or Pasta Salad. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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