Weigh In record (no journal entry) for 09 March 2024
|
69.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 42.63g | Prot: 170.30g | Carbs: 217.50g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Milbona Rasvaton Raejuusto 0,2%, Pirkka Peanut Butter, Biokia Tyrni, Myllärin Kiireetön Kaurahiutale, Gogreen Kurpitsansiemen, Pirkka Vadelma. Dinner: Lidl Pitkäjyväinen Riisi, Keiju Rypsiöljy, Linea Verde Classic Bulgur, Kotimaista Kanan Fileeleike. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|