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Same as yesterday, but I've some traces of ketosis this morning.
I'm not sure if holding weight is due to my gym or something else. I had an extra portion of Greek yogurt and maybe a bit more vegetables that I was allowed to...
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59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 14.91g | Prot: 61.51g | Carbs: 137.14g.
Breakfast: Apples, Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Dinner: Pepperidge Farm Goldfish, Celery. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened. more...
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2443 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Body Attack - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Cleaning - 1 hour, Standing - 1 hour. more...
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steady weight
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