Weigh In record (no journal entry) for 08 March 2024
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 85.23g | Prot: 112.47g | Carbs: 261.91g.
Breakfast: ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Tim Hortons Mediterranean Lentil Soup. Dinner: Pizza with Meat. Snacks/Other: Kellogg's All-Bran Original, Almond Milk, Janes Popcorn Chicken , Coffee with Cream and Sugar, Nestle Coffee Crisp (12g), Potato Chips, Peanut Brittle , Tangerines (Mandarin Oranges) , Simply Protein Peanut Butter Chocolate Bar, Plums , Kashi Seven Grain with Quinoa. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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