oceanladyjulia's Journal, 08 Mar 24

Inflammation up off antibiotics. I always feel like I’m fighting something off. It could be because I walked much more and that affects my spine. I have to keep moving. I will find a natural cure. I cannot do certain ones due to RX interference. Onward! 🌻🌈

84.0 kg Lost so far: 9.5 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 39.51g | Prot: 84.28g | Carbs: 158.37g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Apples . Dinner: Great Value Bottled Water (Bottle), Cornbread (Home Recipe), Country Crock Plant Butter with Avocado Oil, Turkey Chili. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...