|
6.7
|
43.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 61.16g | Prot: 106.40g | Carbs: 224.76g.
Breakfast: MuscleTech Phase8, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Larabar Peanut Butter Cookie, Larabar Cashew Cookie. Dinner: Meat Loaf Made with Chicken or Turkey, Great Value Canned Spinach, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2257 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Driving - 15 minutes, Standing - 5 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|