Weigh In record (no journal entry) for 08 March 2024
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128.0 kg
Lost so far: 14.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 6.80g | Prot: 26.13g | Carbs: 1.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, Buffalo Chicken Dip. more...
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Losing 0.7 kg a Week
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johnelka's Weight History
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